Hello, I`m Dimi, a professional naturopathic health coach, specialising in Longevity.
I help busy, career-driven parents of teenagers build simple, sustainable habits that enhance energy and longevity—so you can feel amazing today, stay strong for the years ahead, and set the ultimate example for the people who matter most.
Do you strugle with:
Low Energy & Chronic Fatigue
Stress & Burnout
Weight Gain & Metabolic Changes
Poor Sleep Quality
Health Decline
Brain Fog & Mental Fatigue
Inconsistent Meal Planning
No Structured Workout Routine
No Boundaries Between Work & Personal Life
Lack of Consistency & Accountability
Struggling to Prioritise Long-Term Health Goals
No Family Health Strategy
As a mother of three—a teenager, a preteen, and a toddler—I know firsthand how easy it is to put your own health on the back burner while juggling career and family life. I also understand how overwhelming it can feel to prioritise your well-being when there’s already so much on your plate.
So, what is health coaching—and how can I help?
I’m here to bridge the gap between where you are now and where you want your health to be. Health coaching isn’t about strict rules or one-size-fits-all plans—it’s about partnering with you to create a personalised, realistic strategy that aligns with your lifestyle, values, and goals.
I use a science-backed, habit-based approach to guide you in improving five key areas: Movement, Stress, Sleep, Nutrition, and Belonging & Purposeful Living.
Through one-on-one coaching, we focus on small, high-impact changes that create real momentum—so you start seeing results quickly, and those results build over time.
You’ll get:
A clear roadmap tailored to your lifestyle
Step-by-step support and accountability
Tools to help you stay consistent—even when life gets busy
A stronger, more energised, and more confident version of yourself
This is more than a reset. It’s your long-term strategy for thriving now and later.
And the best part? These are skills for life.
By the end of our 1:1 coaching program, you’ll walk away with practical knowledge on observing, adapting, and evolving your habits—so you can continue to grow stronger and healthier long after our work together ends.
Testimonials
S.M.
Before our meetings, I felt lost, mentally and physically unstable. When we started working together, she made me believe there was a light ahead for me. At first, I still wasn’t sure. I felt like I was the worst case in the world. But over time, Dimitrina showed me that this wasn’t even close to reality.
She helped me build healthier habits — not just for my body, but for my mind as well. I stopped hating myself. I stopped blaming myself for everything. I even learned to like myself. Because of her, I now have a new vision for who I am and how I want to live the rest of my life.
I still have a long way to go, but for the first time, I truly believe I can do it — and that’s because of her.
I recommend her with both hands! If it weren’t for her, I’d still be sitting in my room all day. Instead, I’m moving more, eating healthier, meeting great new people, and actually enjoying life.
G.S.
For a long time, I wanted to make a change toward a healthier lifestyle, but I felt super confused and didn’t know which of all the sources to trust. When I reached out to Dimi, I was warmly welcomed and gently and pleasantly introduced to her practice. I can honestly say that under the influence of her guidance and advice, my quality of life has drastically improved — I feel so much better in my body and much more confident in myself. Thank you, Dimi!
Build a Body That Keeps Up with Your Life
Explore powerful tips, tools & insights from the Core Impact Coaching Blog.
Latest blog:
The Missing Link in Your Health Strategy: Why Belonging and Purpose Help Regulate Your Body and Build Real Resilience
Learn about the science behind how belonging and purposeful living support your body’s natural rhythms.
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It’s Not “Just Stress”: The Science Behind What’s Really Happening in Your Body (and How to Take Back Control)
Learn about the misunderstood power of stress, the role of terrain, how stress alters it and how to rebuild it by regulating stress and building real recovery habits.
Let’s work together
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