My Services
Transform Your Health with Project Longevity
At Core Impact Coaching, I believe the foundation of a vibrant, fulfilling life starts with your health. That’s why I’ve created Project Longevity - an exclusive, 5-step framework that empowers you to reclaim your energy, strength, and vitality.
This proven 5-step process is designed to help you break free from burnout, build lasting healthy habits, and show up as the best version of yourself at work, with your family, and for the life you dream of. No more feeling drained or stuck in the cycle of overwhelm.
It’s time to take control and step into a future where you feel strong, confident, and unstoppable.
Are you ready to thrive today and for years to come? Let’s make your longevity journey happen.
Built For More - 12 Week Premium 1:1 Health Coaching Program
£599
If you're ready to make a real, lasting change in your health and well-being, my 12-week premium coaching program is designed to give you exactly that. This program is a comprehensive, personalised implementation of my step-by-step system, Project Longevity, helping you build sustainable habits that support your health, energy, and vitality — now and for years to come.
Over the course of 12 weeks, we'll work together to optimise key areas of your daily life like nutrition, movement, sleep, stress, and mindset, so you can show up stronger at work, in your family, and in building the life you want.
What You Can Expect:
An initial 90-minute consultation – A deep dive into your health history, current struggles, and goals to create a personalised strategy.
Regular fortnightly meetings – Ongoing support to help you implement changes, stay accountable, and adjust your plan as needed.
Clear, actionable steps after each session – Practical guidance to make steady progress without overwhelming.
A long-term health strategy – Designed around your life, career, and family demands, making it sustainable, not just a quick fix.
Who Is it For:
Busy, career-driven parents of teenagers who want to feel stronger, more energised, and capable, without complicated routines.
Those who are ready to finally prioritise their health and make changes that will positively impact the next decade of their life.
Anyone who’s tired of quick fixes and is looking for real, sustainable health improvements, mentally, physically, and emotionally.
By the end of 12 weeks, you’ll have built solid, lifelong habits that will serve you for years to come, helping you stay strong, sharp, and vibrant as you navigate your career, family life, and future.
The first step? Book a free discovery call to see if this program is the right fit for you. We'll talk about your goals, current challenges, and how I can best support you in making your next decade your best yet.
Built For More: The Group Intensive - 8 Week Intensive Group Coaching Program
£249 pp
The 8-Week Foundation Reset. Stop "surviving" your schedule and start mastering your life. This is an intensive coaching circle designed for high-achievers who are ready to install the Project Longevity Framework alongside a tribe of like-minded peers.
You get the exact same roadmap used in my 1:1 Premium Coaching, but with the added power of radical accountability and a high-performance community.
[Current Status: Waitlist Only. Secure Your Early Bird Rate by filling in the form below.]
What You Can Expect:
Weekly High-Performance Coaching – Our 60-minute weekly live sessions are the engine of the program.
A Structured Framework – Each week, we tackle one of the 5 Pillars from my Project Longevity Framework, identify your roadblocks, and work on your “One Thing” commitment for the week ahead.
Radical Accountability – You are part of a small cohort of people and a private group hub for mid-week check-ins, sharing wins, and keeping the momentum high. If you stumble on Wednesday, we’ve got your back by Thursday.
The long-term strategy – The Group Intensive is a foundational reset, not a temporary 8-week fix. You will move from "surviving" the daily grind to mastering The Project Longevity, and performing at your peak long after our final session.
Who Is it For:
Busy, career-driven parents of teenagers who want to build strength and vitality alongside a small tribe of peers who truly "get" the juggle.
The "Tribe-Builder" who knows that staying present and consistent is easier (and more rewarding) when you have a high-standard group at your back.
Anyone done with "quick fixes" who is ready to invest 8 weeks into a sustainable foundation that will positively impact their health for the next decade.
By the end of 8 weeks, you’ll have built the solid, lifelong habits needed to stay strong, sharp, and vibrant as you navigate your career and family life.
The first step? Join the waiting list today for priority access to the next cohort and secure your exclusive Early Bird rate of £199 before the final 8 spots are released to the public.
Invite a friend to join your journey, and you’ll both unlock the exclusive Belonging rate of £189.
Hello, World!
Talks and Workshops
Looking for an engaging, impactful session to inspire and educate your team, organisation, or group? I offer custom talks and interactive workshops designed to help busy professionals, parents, and communities take control of their health and longevity.
Whether it’s a workplace wellness session, a school seminar, or a private gathering of friends, my workshops provide practical, science-backed strategies that fit real-life demands. Each session is tailored to your group’s specific needs, ensuring immediate takeaways that drive lasting change.
What You Can Expect
Engaging, interactive sessions tailored to your group’s needs.
Simple, actionable steps to improve health and longevity.
A supportive and motivating environment to spark lasting change.
Topics such as energy & stress management, nutrition for busy lives, longevity habits, and more.
Opportunities for Q&A, practical exercises, and real-world applications.
Who Is It For?
Organisations & businesses looking to enhance employee well-being and productivity.
Schools & parent groups interested in promoting lifelong health habits.
Friends & community groups who want to explore what it’s like to work with me, because sometimes, starting with a friend for support makes all the difference.
Book a free discovery call, and let’s chat about how I can create a talk or workshop that truly resonates with your group and supports their health journey.