Hey, I`m Dimi!
I’m a naturopathic health coach specialising in longevity and the founder of Core Impact Coaching. I help busy parents of teenagers stay strong, energised, and mentally sharp.
As a parent and business owner, I know the challenges of balancing a demanding career, raising teens, and still prioritising your health.
I believe investing in your future self is the key to feeling your best today.
Your health is an asset that pays dividends daily. When you prioritise your long-term health, you show up stronger at work, at home, and in building the life you want. Small, sustainable changes create a lasting impact and the best part? It doesn’t have to be complicated.
But my path to these realisations wasn’t easy. My husband and I opened our first business when our kids were just 4 and 5. We worked nonstop, and I neglected my health until burnout hit after our third child was born. I had no choice but to shift my mindset—either I changed or lost it all.
I began stacking small habits - prioritising sleep, nutrition, exercise, and relaxation, and learned how to turn stress into my ally. Through this journey, I realised that the teenage years are the perfect time to refocus on ourselves. As they become more independent, there’s space to breathe, reflect, and ask, What about me?