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Built For More: Group Intensive

  • This is not surface-level wellness tips!

  • This is not an 8-week quick fix!

This is an intensive, focused coaching circle, designed as a foundation reset for high-achievers who carry a lot and are ready to do it in a way that feels powerful, surrounded by like-minded peers. You will move from "surviving" the daily grind to mastering The Project Longevity Framework, and performing at your peak long after our final session.

What Sets This Program Apart

We move away from the surface-level advice of the wellness industry, the isolation of starting the journey alone, and the frustration of feeling lost in a huge, anonymous wellness group. By capping this Intensive at 8 people, we create a high-support environment where we master the five pillars of the Project Longevity Framework: Restorative Sleep, Fueling Nutrition, Stress Management, Movement, and Belonging & Purposeful Living.

This is a complete foundational reset and a space where you will not only learn, but have the opportunity to put in action the key skills for a healthy, long life, ensuring you have the energy, resilience, and mental sharpness to lead your family and career with purpose long after you finish the program.

The 8-week Foundation Reset Roadmap

A blueprint for those who refuse to settle for "fine."

  • The 5-Pillar Mastery: Each week, we deep-dive into a core pillar of the Project Longevity Framework - Restorative Sleep, Fueling Nutrition, Stress Management, Movement, and Belonging & Purposeful Life. We don’t just discuss theory; we build the practical skills required to take action and turn these into your new baseline.

  • The Longevity Scorecard & Personal Focus: Your journey begins with clarity. Before our first session, you’ll complete my Longevity Quiz to identify your primary "Health Blocker." While we move through the Framework together as a tribe, this scorecard ensures you know exactly which habits to prioritise personally, allowing you to tailor the group's collective energy toward your own biggest breakthrough.

  • The "One Thing" Protocol: Stop the overwhelm of trying to change everything at once. In our weekly 60-minute live sessions, we strip away the noise to identify your "One Thing", the single high-leverage action that will move the needle for your health and performance that week.

  • A Private High-Performance Hub: True change happens between sessions. You’ll gain access to our private group hub for radical accountability and mid-week check-ins. When the "daily grind" gets heavy, your tribe is there to ensure the momentum never stalls.

  • The Core Impact Tool Kit: You’ll receive a suite of practical resources designed to integrate the Framework into your real life. Including my signature Habit Tracking Sheets, Personalised Shopping Guides, and curated Longevity Resources. This isn’t just information; it’s the physical infrastructure you need to sustain your foundational reset.

  • The Foundational Reset: This is the end of "yo-yo" wellness. You are building a long-term strategy to move from surviving the day to mastering your life. You’ll leave the Intensive with a personalised roadmap for performing at your peak for decades, not just weeks.

A Note From Dimi

I’m a health coach, a business owner, and a parent who has been through the burnout that comes from trying to do it all alone. My own journey taught me that small, sustainable habits are the key to longevity, but my experience coaching others taught me something even more important: we are stronger together.

One of the pillars of my Framework is Belonging, because I believe there is an unmatched power in working together. I created this Intensive specifically for those who are tired of the 'anonymous' wellness world and are ready to reclaim their vitality alongside a tribe that holds the same high standards.

I don't just want you to learn the skills for a long life; I want you to feel the strength of a community that has your back and take consistent action. Let's build your more, together!

Fill in the form, get the priority access, and I`ll see you inside!